Taking a break

Taking a break

We’re taking a break and this will be our last post of the year. We’ll be back in action in January. Wishing you happy holidays and a peaceful New Year!

#TBT – REWIND with Araceli Avionn – Engage, Excite and Empower

#TBT – REWIND with Araceli Avionn – Engage, Excite and Empower

Happy throwback Thursday did you miss the show with Araceli Avionn well here is your chance to watch it again. In this episode, Araceli and I discuss African-American women in Corporate America, Emotional Intelligence and more.

Araceli Avionn is a motivated leader whom mentors, coaches, and empowers others to create and obtain goals in their personal and professional lives. Her mission is to “Engage, Excite, Empower” others by utilizing her personal skillset and life lessons to reach greater heights in education and leadership.

Araceli earned her Bachelor of Science Degree in Technology Logistics and Supply Chain Management from the University of Houston, a Master of Business Administration from The Institute of Florida Technology and a Certification of Professional in Human Resources from HR Certification Institute. Upon graduating from the University of Houston in 2009, Araceli began her career managing in retail logistics distribution, relocating to Nashville, Tennessee for one year and ultimately find her way back to Houston to build her career in leadership.  While balancing a career and motherhood, she has transitioned into senior leadership roles within the Logistics and Manufacturing field.  Her love and passion for leading, teaching and mentoring helped to guide her to a path of following her dream of becoming an Adjunct Professor for the University of Houston Downtown. The transition allowed her to empower not only the leaders in the current workforce but inspire individuals whom are finding their passion within school and working towards building a career. 

Araceli is the proud mom of an eight-year-old son Aidan, the light in her life. She and her son love to travel the world together to which they pick a new location to share for their birthdays. One of their favorite things to do is, try new restaurants.

Araceli has been awarded in corporate leadership as a “High Performer in Leadership” amongst Senior Leaders.  She has also received the “Above and Beyond Achievement Award” for the leadership and development of her teams. An “Innovation Award” was also present to Araceli which highlights process and leadership improvements to which she has implemented

Here’s what you missed

Here’s what you missed…

Student loans to forgive ou pas

Throwback Thursday – Student Loan Forgiveness

The Biden administration is expected to extend payment pause for student loan borrowers through August 2022. This would be the sixth extension of the pandemic-era relief policy staying loan payments for the tens of millions of Americans with student debt. Check out the episode for more…

Do you know how to handle a gun? Meet Last Option Defense …

Meet Daniel Hunt Owner of Last Option Defense. Listen I live in the US of A and many people have weapons and guns are all around us. It never hurts to learn to protect yourself and to be prepared!!!

If these stories resonate with you – like, subscribe and reshare!!! Show us some love

A Destress to do list is something we all need!

A Destress to do list is something we all need!


A Destress to do list is something we all need! Try to incorporate a few things from this list and let me know how feel about them. The world has been in such a disarray and turmoil lately, we all could use a few coping mechanisms. Save this post, send it to a friend!

Meet Boutique Owner Yvonne McCullough

Meet Boutique Owner Yvonne McCullough

Boutique Owner Yvonne McCullough was born on August 30th, 1990 in Houston Tx. SEYVNPM was created on March 20, 2017 and officially launched in April of 2017. Yvonne got the burning desire to create a brand for all shapes and sizes due to the era of “body shaming”. 

Many brands focus on skin tone, hair texture, and size which; inadvertently tell women who don’t meet that criteria, “this way is good” and “this way is bad”; which oftentimes cause women that are in the “bad” category to overcompensate negatively ie. unhealthy relationships, body dysmorphia, becoming slaves to vanity to the point we lose focus on other gifts we may have to offer to the world, etc. 

Yvonne M and The 7 Minutes With Q Podcast

SEYVNPM is here to tell women you can wear this if YOU decide you can, nobody gets to decide how Beautiful you are unless you agree, you don’t have to be uncomfortable or go through any pain to be you! 

SEYVNPM is not just a clothing brand, it’s a women empowerment movement. SEYVNPM is here to assist you in fixing your crown, detoxing from society’s standards, loving yourself, and being comfortable in anything you put on. SEYVNPM welcomes all colors, shapes, sizes, and walks of life. SEYVNPM also wants women to know there is no such thing as “too big, too small, too tall, too short” etc. What one must understand is that these are individual preferences that have nothing to do with you. The most any woman has to be is who she is. Operate unapologetically in YOU because there’s is only one of you and the world needs what you have to offer.

Yvonne M and The 7 Minutes With Q Podcast

Trailer: Meet Boutique Owner Yvonne McCullough

Trailer: Meet Boutique Owner Yvonne McCullough

Boutique Owner Yvonne McCullough was born on August 30th, 1990 in Houston Tx. SEYVNPM was created on March 20, 2017 and officially launched in April of 2017. Yvonne got the burning desire to create a brand for all shapes and sizes due to the era of “body shaming”. 

Yvonne McCullough and The 7 Minutes With Q Podcast

Many brands focus on skin tone, hair texture, and size which; inadvertently tell women who don’t meet that criteria, “this way is good” and “this way is bad”; which oftentimes cause women that are in the “bad” category to overcompensate negatively ie. unhealthy relationships, body dysmorphia, becoming slaves to vanity to the point we lose focus on other gifts we may have to offer to the world, etc. 

Yvonne remembers dealing with “body shaming” as a child and teen. Society often (decided) that she was “too thin” or that she “needed to eat more” to meet the requirement society imposed on her.

Full episode drops tonight at 7 pm c.s.t.

Yvonne McCullough and The 7 Minutes With Q Podcast

🚨 Going live 🚨

🚨 Going live 🚨
Tonight we talk about all things self care with Shavonne from Self Care After Dark Podcast! Grab your wine !!!

Tonight we talk about all things self care with Shavonne from Self Care After Dark Podcast! You don’t want to miss our discussion tonight on IG live hosted by @7minuteswithq at 7 pm cst !!!

Let’s talk Beauty

Let’s talk Beauty – Beauty Desert is an on-demand beauty delivery company which connects customers with their favorite beauty products.

Join us as we discuss the trailblazing Beauty Delivery Business, @beautydesertllc  here on the 7 Minutes with Q podcast.

with Adrienne Q, Vanessa Q and Lauren on 7 Minutes with Q Podcast

Beauty Desert is an on-demand beauty delivery company which connects customers with their favorite beauty products. We provide a platform for beauty suppliers, and simultaneously creating new ways for people to work, earn and live on their own terms. Now customers can get all their favorite beauty products, including makeup, skincare, haircare and more with just a few clicks of a button.

We consider ourselves the Uber eats of beauty. Too busy to shop? Too tired after a long day? Running low on your products and are crunched for time? We are your one-stop beauty shop, providing excellent service, value & convenience. We exist bring an effortless beauty experience, one doorstep at a time.

If these stories resonate with you subscribe, like, reshare and leave a comment.

with Adrienne Q, Vanessa Q and Lauren on 7 Minutes with Q Podcast

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